​First, let me explain that what I teach and facilitate aren’t traditional creative writing or journaling workshops. What you will learn here goes deeper and ...  broader.

The workshops, talks and taster sessions will show you ...

• the actual workings of your brain when writing

• what steers your mind and thinking (and associated words/stories)

• the powerful connection between (hand)writing, brain chemistry and mindset

• how your individual linguistics steer, or rather control and shape, your life

• how the right techniques can make a real difference emotionally & physically

The information, and techniques provided will give you great tools to become more resilient and stress-savvy, and show you a different take on how to utilise (hand)writing, language, and your mind to create more mental & emotional balance. They can even help you combat cognitive decline. 

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Born from a deeply personal healing journey - plus two decades of dedicated studies into how our minds, hearts, souls and brains function, and 20 years in senior leadership roles - my workshops, talks & taster sessions offer a unique combination of creative, neuroscience and somatic knowledge. In combination, they make for a potent tool-belt to foster transformation, self-discovery and self-empowerment. 

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“A tool is only as good as the MIND that wields it.” 

I also speak on topics of holistic mental health, neuro-creativity, art as therapy, brain nutrition ... and Men's Mental Health, having founded the #she4him initiative.
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